Elderberry is a potent anti-viral that clinical studies showed helps protect against influenza virus strains and prevent upper respiratory tract infections. Elderberry has been shown in studies to bolster the immune system response by increasing white blood cells. It could also shorten a cold’s duration and severity and help alleviate symptoms.
When taken along with Echinacea this could help the body reduce the risk of contracting a cold and may reduce the duration. This unique flower works by stimulating white blood cell activity and energizing immune cells.
Another benefit for creating a strong immune system is Zinc. It is one of the most essential minerals needed for the development of immune cells. . T-cells that work to destroy viruses are in part regulated by zinc thus helping decrease the incidences of respiratory tract infections.
Vitamin C an ingredient for zinc absorption. Taking Vitamin C can boost your overall health, and it will definitely help to heal your cold when it sets in. Vitamin C acts as an antioxidant, meaning it can protect your body from toxins that cause inflammation
When including Tumeric this allows for greater Zinc absorption. Turmeric Curcumin’s is remarkable for its ability to also support immune health because of its extraordinary anti-inflammatory properties.
Garlic contains compounds that help the immune system fight germs. Whole garlic contains a compound called alliin. These compounds have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu.